The Coaching Journey

$1,000 6 months bi-weekly (12 sessions) HSA/FSA Eligible

$200/month for 6 months bi-weekly (12 sessions) HSA/FSA Eligible

Health coaching offers a personalized and empowering journey that moves beyond generic advice to create a customized plan tailored specifically to your life and goals.

How We Work Together

The process is collaborative and structured to ensure long-term success:

1. Thorough Assessment: We begin with a comprehensive review of your current health, lifestyle, and unique challenges.

2. Customized Planning: Based on this assessment, we collaboratively develop a plan that addresses your specific situation. This includes defining SMART goals (Specific, Measurable, Achievable, Relevant, and Time-bound) and establishing foundational healthy habits.

3. Overcoming Barriers: As your coach I will act as a supportive partner, helping you identify and overcome common roadblocks to change, such as emotional eating or a lack of consistent motivation.

4. Ongoing Accountability: Through bi-weekly online meetings, we review your progress, adjust your plan as needed, and provide continuous support. This frequent check-in structure is designed to ensure the habits you build are sustainable for the long term.