My Services
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Transform Your Health: The Coaching Journey
$1,000 6 months bi-weekly (12 sessions) HSA/FSA Eligible
Health coaching offers a personalized and empowering journey that moves beyond generic advice to create a customized plan tailored specifically to your life and goals.
How We Work Together
The process is collaborative and structured to ensure long-term success:
Thorough Assessment: We begin with a comprehensive review of your current health, lifestyle, and unique challenges.
Customized Planning: Based on this assessment, we collaboratively develop a plan that addresses your specific situation. This includes defining SMART goals (Specific, Measurable, Achievable, Relevant, and Time-bound) and establishing foundational healthy habits.
Overcoming Barriers: Your coach acts as a supportive partner, helping you identify and overcome common roadblocks to change, such as emotional eating or a lack of consistent motivation.
Ongoing Accountability: Through bi-weekly online meetings, we review your progress, adjust your plan as needed, and provide continuous support. This frequent check-in structure is designed to ensure the habits you build are sustainable for the long term.
Nutrition & Health Transformation Program
$800 6 months weekly (24 sessions) HSA/FSA Eligible
This 6-month program is specifically designed to transform your diet and health through personalized guidance, expert education, and consistent support, ensuring you build habits that last.
Your Personalized Journey Starts Here
We begin by building a complete picture of your health, starting with a comprehensive assessment of your current health status, medical history, and existing conditions. We will deeply review your eating habits, food preferences, and nutrient intake to develop a nutrition plan perfectly tailored to your unique needs and long-term objectives.
What You Will Achieve
Key Focus Area Benefit to You
Personalized Roadmap: We set specific goals and create a detailed, realistic strategy to ensure you know exactly how to achieve them.
Empowering Education: You’ll gain a deep, practical understanding of macronutrients and micronutrients, empowering you to make informed, lifelong food choices.
Cultural & Dietary Harmony: We proactively address any food allergies, intolerances, or cultural dietary practices to ensure your plan is practical, effective, and enjoyable.
Consistent Online Support: Our client-coach meetings and progress tracking are conducted online, offering the convenience of regular monitoring and guidance toward your goals.
Sustainable Results: As the program concludes, we develop a comprehensive maintenance plan to help you effortlessly sustain your results and adapt your strategy for any future needs.
This program is the perfect solution for anyone serious about adopting a structured, evidence-based approach to achieve and maintain their long-term nutrition and health goals.
