My Services
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6 Month Health Coaching Program
$1,000
Health coaching offers a personalized and empowering journey toward a healthier life by moving beyond generic advice to create a customized plan tailored to your specific needs and goals. At the start, we'll conduct a thorough assessment of your current health, lifestyle, and challenges to collaboratively develop a plan that addresses your unique situation. This includes defining SMART goals (specific, measurable, achievable, relevant, and time-bound) and building healthy habits. Your coach will act as a partner to help you identify and overcome barriers to change, such as emotional eating or a lack of motivation. Through bi-weekly online meetings, we'll review your progress, adjust your plan as needed, and provide ongoing support to ensure the habits you build are sustainable for the long term.
6 Month Nutrition Program
$800
This 6-month program is designed to transform your diet and health through personalized guidance and consistent support. We begin with a comprehensive assessment of your current health status, medical history, and existing conditions. We'll also review your eating habits, food preferences, and nutrient intake to develop a nutrition plan tailored to your unique needs and objectives.
What to Expect
Personalized Planning: We will set specific goals and create a detailed roadmap to achieve them.
Nutrition Education: You'll gain a deeper understanding of macronutrients and micronutrients, empowering you to make informed food choices. We will also address any food allergies, intolerances, or cultural dietary practices to ensure the plan is practical and effective for you.
Consistent Monitoring: Our client-coach meetings and progress tracking are completed online, making it convenient for us to regularly monitor your progress toward your initial goals.
Sustainable Results: As we near the end of the program, we will develop a maintenance plan to help you sustain your results and adapt your strategy for any future needs.
This program is the perfect solution for anyone seeking a structured approach to achieve their long-term nutrition and health goals.
