The Clover Program
Health Coaching
Clover Health coaching offers a personalized and empowering journey that moves beyond generic advice to create a customized plan tailored specifically to your life and goals.
How We Work Together
The process is collaborative and structured to ensure long-term success:
Thorough Assessment: We begin with a comprehensive review of your current health, lifestyle, and unique challenges.
Customized Planning: Based on this assessment, we collaboratively develop a plan that addresses your specific situation. This includes defining SMART goals (Specific, Measurable, Achievable, Relevant, and Time-bound) and establishing foundational healthy habits.
Overcoming Barriers: As your coach I will act as a supportive partner, helping you identify and overcome common roadblocks to change, such as emotional eating or a lack of consistent motivation.
Ongoing Accountability: Through bi-weekly online meetings, we review your progress, adjust your plan as needed, and provide continuous support. This frequent check-in structure is designed to ensure the habits you build are sustainable for the long term.
Flexible Pricing Options
This program is HSA/FSA Eligible, allowing you to invest in your health using pre-tax dollars, with letter of medical necessity.
$1,000 6 months bi-weekly (12 sessions)
$200/month for 6 months bi-weekly (12 sessions)
The Clover Program
Nutrition Coaching
The Clover Nutrition Program is a personalized, empowering nutritional journey designed to help you move past the overwhelm and build a relationship with food that fuels your life and reaches your nutrition goals.
How We Work Together
The 4-Step Framework for Lasting Change
The Deep Dive: We begin with a thorough look at your current health, daily routine, and what has (or hasn't) worked for you in the past.
Your Custom Blueprint: No rigid rules. We collaboratively design a nutrition and lifestyle plan focused on foundational, healthy habits and clear, achievable milestones.
Breaking Through Barriers: When emotional eating, stress, or low motivation hit, you won't be alone. As your coach, I’m your partner in navigating roadblocks and rewriting old patterns.
High-Touch Accountability: Through bi-weekly online coaching sessions, we celebrate your wins, pivot when life gets messy, and ensure the changes you make become second nature.
Flexible Pricing Options
This program is HSA/FSA Eligible, allowing you to invest in your health using pre-tax dollars, with letter of medical necessity.
The Best Value: $800 paid upfront for the full 6 months (includes 24 weekly check-ins).
The Flexible Option: $165 per month for 6 months (includes 24 weekly check-ins).
